Ever want to be more assertive without being overbearing? The devil is in the details... and in the words you use. They have a greater impact than you may realize—on yourself and on others. What words can boost our self-esteem and self-confidence?
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Looking for a coach who can truly make a difference in your life? Coaching can be a transformative experience, empowering you to overcome challenges, set meaningful goals, and achieve personal growth. With the right coach by your side, you can unlock your full potential and make positive changes in various aspects of your life.
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Have you ever found yourself in a situation where your thoughts, beliefs, or values clash with your actions or the information you receive? If so, you may have experienced cognitive dissonance. How can we use our contradictions to empower our growth?
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Are you grappling with stress? Feeling overwhelmed? What if I told you that it's possible to change your relationship with stress and transform it into a catalyst to get more done better and to feel stronger? In this post, we explore positive stress and how to use it to your advantage.
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What kind of boundaries are you setting? How can you use limits and constraints to make the most of your days? To be more creative and innovative? To show up as your best self and to feel more fulfilled? Let's take a closer look at how to set boundaries right.
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Creating your perfect day is an iterative process with many elements. In a recent post, we covered three initial steps. Here we will add another three. Apply any or all of them to feel increased productivity and balance. And perhaps a small taste of peace.
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Is there a way to organize a perfect day? How can we get more out of our day and still feel whole and balanced? Is it about the best daily routine? Or something else?
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What is resourcefulness? How does it fit into leadership skills? And what does it have to do with decision, determination and success?
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Anyone who thinks coaching is a passive, miracle-cure kind of activity is in for a surprise when they have the experience. It's both empowering and challenging. For coaching to really work, both coachee and coach need to play the game for real, giving it their all and doing the work. What can you do to get more out of coaching?
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What does it mean to be coachable? How do you know if this is the right time to invest in coaching to help you reach your goals?
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When it comes to resilience, who really wants to just endure hardship? Wouldn't it be far more interesting to do more than bounce back? What if every time we took a hit, we actually thrived more? Now that is my kind of resilience!
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In today's constantly changing world, who doesn't need more stress resilience? What's the roadmap to adapting to what life throws at us and bouncing back stronger?
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What is resilience? How do we face adversity, constant change and stress and come out stronger in the end? We hear a lot of talk about resilience—stress resilience, emotional resilience, and just plain resilience. What exactly is it? How do we build resilience?
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Goal setting always seems to be on the mind. At certain times of year, we focus more on setting goals, and then later more on the goals we have—or have not—achieved, and on the cycle goes. Why is goal setting important? What is the best way to set goals? How do they impact our energy and how does our energy impact them?
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Burnout, bore out, chronique fatigue, absenteeism, and stress are household words now, common incidences with far-reaching consequences. What if we could break the cycle?
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Anger ripples through the body with such force, enough to attack or defend, or destroy oneself if held in. How can we harness this power? Here is a short story of my long path to understanding how to use anger to have more energy.
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Maybe you write down your goals, make them SMART, and still they don't work out the way you imagined. It's worse now, with uncertainty a daily dish. What can you do about it?
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In our roles as leaders of others and of ourselves, even as we long for conformity and unity, the most powerful tool to reach full potential lies in embracing, fully, our individuality, our idiosyncrasy. Some thoughts.
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Who else out there lives in the continual illusion of being extendable, infinitely? Another commitment? Sure, got that. More demands at work? Got that too. Well, until there's no more energy left to do anything. How do you get the energy right?
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As go-to methods to increase positivity and wellbeing, mindfulness and gratitude are the rage these days. Savoring is another one of these practices—simple, pleasant, and surprisingly effective.
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